In creating our 360 Living Balanced Inner Circle, we reflected on what you are really looking for, which we think are two primary things: to be heard and to find solutions not just on reducing your symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Our 360 Living Balanced membership empowers you to reclaim the activities that bring meaning to your life!
360 LIVING BALANCED
Inner Circle
Through our specialized community dedicated to vestibular health and better balance, you'll find yourself confidently walking through the park again, moving with grace in your favorite dance class, working comfortably at your computer, managing household tasks with ease, navigating grocery stores without pain, and driving with renewed independence - all steps on your journey to living a full, balanced life.
The 360 Living Balanced Inner Circle Membership includes the 360 Balance Yourself Program! This program is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths by 46%. We have adapted the program to be accessible to everyone in the comfort of their own home, it’s a game-changer!
Everyone experiences dizziness or imbalance at some point. With the right tools and knowledge, you have the power to address these symptoms and improve your wellbeing.
It's hard to describe - no one can see my dizziness.
I'm afraid of falling.
I feel alone in my experience.
I worry this will never improve.
WHAT YOU'LL GET
With 360 Living Balanced Inner Circle, you'll receive the following education, resources, and practical strategies to incorporate into your daily life:
Live expert coaching calls with Dr. Bridgett
Includes ask the expert live sessions with Bridgett Wallace, PT, DPT each week! We strongly believe that staying connected is crucial for our mental and emotional well-being.
daily living practical strategies
Weekly tips and adaptations into your routine to manage dizziness and imbalance effectively such as rising slowly from sitting or lying positions, using nightlights to navigate safely at night, and arranging furniture to create clear pathways with stable supports throughout your home.
360 balance yourself Program
Expert-Led Education
Expert-led education for dizziness and imbalance with personalized instruction on vestibular disorders through evidence-based medical information combined with practical management techniques - balance system anatomy, symptom-reducing exercises, environmental modifications to prevent falls, and strategies for navigating challenging situations.
STRENGTH-BUILDING EXERCISES
Progressive strength-building exercises that get more challenging over time for maximum efficacy. You can progress yourself at your own pace.
WARM UP LIBRARY
The warm up library includes stretches that are range of motion exercises intended to engage muscles and warm them up for exercise.
strengthening & BALANCE EXERCISE LIBRARY
This library includes step-by-step instruction on strength exercises for Knee Extension, Knee Flexion, Hip Abduction. The balance exercise library consists of Backwards Walking, Figure-8 Walking, Heel Walk, Knee Bends, One Leg Stand, Sideways Walking, Sit to Stand, and much more!
comprehensive support system
Our comprehensive ecosystem of clinical expertise, peer support, and practical solutions empowers you to reclaim independence and pursue your life goals with greater confidence and stability!
360 Balance yourself program
At 360 Living Balanced, we understand that everyone's balance journey is unique. That's why we've developed a comprehensive program that meets you where you are and helps you progress at your own pace.
The 360 Balance Yourself Program is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths.
We have adapted the 360 Balance Yourself Program to be accessible to everyone in the comfort of their own home, it’s a game-changer! The Otago Exercise Program was developed with one mission in mind: to reduce the risk of falls and fall-related injuries among adults. This program has been proven to be extremely successful, as evidenced by a 35% reduction in falls and fall-related deaths due to its implementation!
Our program is similar in structure to the Otago Exercise Program. We use four different levels of balance, strength and flexibility exercises designed to match your current abilities and enable progression as you get stronger and as your balance improves!
LEVEL A INCLUDES:
LEVEL B INCLUDES:
LEVEL C INCLUDES:
- Cervical Neck Rotation
- Chin Tucks
- Back Extension
- Trunk Rotation
- Ankle Movements
Strengthening Exercises:
- Knee Extension
- Knee Flexion
- Hip Abduction
- Calf Raises – holding support
- Toe Raises – holding support
Balance Retraining Exercises:
- Knee Bends – No support
- Figure-8 Walking – no walking aid
- Sideways Walking– no walking aid or support
- Tandem Walking (Heel Toe Walk)
- One Leg Stand – no support
- Heel Walk
- Toe Walk
- Sit to Stand – no support
Walking Program:
- Walk 30 minutes a day, at least 2 days per week.
LEVEL D INCLUDES:
- Cervical Neck Rotation
- Chin Tucks
- Back Extension
- Trunk Rotation
- Ankle Movements
- Knee Extension
- Knee Flexion
- Hip Abduction
- Calf Raises – no support
- Toe Raises – no support
- Knee Bends – No support
- Backwards Walking – no support
- Tandem Walking (Heel Toe Walk) – no support
- One Leg Stand – no support
- Heel Walk
- Toe Walk
- Heel Toe Walking Backwards
- Sit to Stand – no support
- Walk 30 minutes a day, at least 2 days per week.
- Cervical Neck Rotation
- Chin Tucks
- Back Extension
- Trunk Rotation
- Ankle Movements
Strengthening Exercises:
- Knee Extension
- Knee Flexion
- Hip Abduction
Balance Retraining Exercises:
- Knee Bends
- Tandem Stance (Heel Toe Stand)
- Sit to Stand
Walking Program:
- Walk 30 minutes a day, at least 2 days per week.
- Cervical Neck Rotation
- Chin Tucks
- Back Extension
- Trunk Rotation
- Ankle Movements
Strengthening Exercises:
- Knee Extension
- Knee Flexion
- Hip Abduction
Balance Retraining Exercises:
- Knee Bends - No support
- Backwards Walking
- Figure-8 Walking
- Sideways Walking
- Tandem Stance (Heel Toe Stand) – No support
- Sit to Stand – one hand for support
Walking Program:
- Walk 30 minutes a day, at least 2 days per week.
More about our
360 Balance yourself program
At 360 Living Balanced, we understand that everyone's balance journey is unique. That's why we've developed a comprehensive program that meets you where you are and helps you progress at your own pace.
The 360 Balance Yourself Program is included with the 360 Living Balanced Membership. It is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths.
We have adapted the 360 Balance Yourself Program to be accessible to everyone in the comfort of their own home, it’s a game-changer! The Otago Exercise Program was developed with one mission in mind: to reduce the risk of falls and fall-related injuries among adults. This program has been proven to be extremely successful, as evidenced by a 35% reduction in falls and fall-related deaths due to its implementation!
Our program is similar in structure to the Otago Exercise Program. We use four different levels of balance, strength and flexibility exercises designed to match your current abilities and enable progression as you get stronger and as your balance improves. The program is structured to be progressive, which means the exercises increase in difficulty over time. This progression is key to the effectiveness of the program, as it ensures that you are continuously challenged as you develop greater strength and balance abilities.
We use four different levels (A, B, C, and D) of balance, strength and flexibility exercises designed to match your current abilities and enable progression as you get stronger and as your balance improves.
Our comprehensive inner circle membership delivers personalized strategies, specialist consultations, and a supportive community ready to help you reclaim stability and confidence.
Don't wait another day to start living your best balanced life! Secure your membership now and get instant access to our expert coaching calls, fall prevention program, on-demand education, library of resources, and exclusive tools designed specifically for your balance journey.
Act today – your steady, confident future is waiting!
of our clients report improved confidence in daily activities
87%
73%
success rate in personalized exercises vs general exercises alone
85%
program completion rate due to our supportive approach
91%
demonstrate measurable improvements in balance tests
Get LIFETIME access to the Inner Circle Membership for only $147!
Regular price: $24/month or $264/year – Save one month with our annual plan
"After my treatments, I experienced not one ounce of dizziness or the feeling imbalance. I want to thank Bridgett, who have always reassured me that I would get better with time."
Liz hunt
implementing your VITALITY Plan
At 360 Living Balanced, we address one of medicine's most common yet misunderstood symptoms. Our 30 years of specialized vestibular expertise helps you not just manage dizziness, but maintain physical mobility, cognitive clarity, and emotional wellbeing throughout your life.
Our comprehensive VITALITY approach includes: Vestibular Integration, Intentional Movement, Threshold Management, Autonomic Balance, Longevity Practices, Inflammation Control, Total Nutrition, and Your Mindful Recovery.
Get Started with Our In-Person or Virtual VITALITY Packages & Join the 360 Living Balanced Membership Today
Our whole-life VITALITY approach focuses not just on reducing symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Remember that consistency is key—small, regular actions create significant improvements over time.
The 360 Living Balanced Podcast
After more than two decades of serving more than 50,000 patients at 360 Balance & Dizziness – a clinic I founded in Austin, TX, and consulting with organizations from university athletics to MLB Umpires Medical team, I've seen firsthand how vestibular disorders can dramatically impact lives—and how the right approach can transform them. In co-founding 360 Neuro Health with my sister, we have had the privilege of collaborating with healthcare professionals around the world to deliver cutting-edge and engaging education.
This podcast was born from both of these experiences to provide a simple truth: when we bridge clinical knowledge with personal experience, we create better solutions for everyone. Whether you're a healthcare professional looking to enhance your practice or someone navigating the challenges of dizziness and imbalance, you've found a community where all perspectives are valued. Let's begin our journey toward living balanced, together.
Welcome to The 360 Living Balanced Podcast, where vestibular expertise and lived experience meet. I'm your host, Bridgett Wallace, physical therapist, vestibular specialist, and life enthusiast.
why hope matters
crystal(s) clear: let's explore bppv
but i feel like shite on the inside
This podcast episode takes a closer look into the multifaceted concept of hope, especially concerning living with chronic dizziness or unsteadiness.
In this episode of the I'm Just Dizzy podcast, we're focusing on Benign Paroxysmal Positional Vertigo (BPPV), a prevalent inner ear disorder many have encountered.
In this episode, we explore the hidden yet profound impacts of chronic dizziness, an invisible illness. We aim to share personal stories, offer coping strategies, and help others understand this often misunderstood condition.
This podcast is a must
Popular episodes:
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