When dizziness or unsteadiness disrupts your life, you don't need complicated explanations

While my background includes specialized training in vestibular therapy and exercise physiology, what matters most is that I know how to help you find solid ground again.

Many of my clients come to me after seeing multiple specialists without answers. Together, we'll uncover what others might have missed and create practical solutions that work for your unique situation.

You need someone who understands what you're going through and knows how to help. 

Hey there! I'm Dr. Bridgett Wallace and for 30 years, I've guided people just like you from confusion to clarity, from instability to confidence.

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~ Identify what's truly causing your symptoms
~ Develop strategies that restore your confidence in movement
~ Reclaim activities you've been avoiding due to fear of dizziness
~ Build a foundation for long-term stability and balance

When you're ready to move beyond simply coping with dizziness or unsteadiness to truly living again, I'm here to guide every step of your journey back to balance.

My approach isn't about quick fixes or temporary relief. We'll work together to:

During this comprehensive 60-minute evaluation, I will assess what's causing your dizziness and balance problems. We'll review your symptoms, medical history, and how these issues are affecting your daily life.

Your Evaluation Includes:
  • Thorough assessment of your balance and dizziness symptoms
  • Testing to identify the specific cause of your problems
  • Clear explanation of your condition in terms you can understand
  • Personalized treatment plan with specific recommendations
  • Discussion of next steps for your care

Dizziness & Balance Examination

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During this 45-minute session, we'll continue your personalized treatment plan to address your dizziness and balance concerns. Each visit builds on your progress and adjusts your care as needed.

Your Treatment Session Includes:
  • Review of your symptoms and progress since your last visit
  • Hands-on treatment techniques specific to your condition
  • Updated exercises and activities for your home program
  • Adjustments to your treatment plan based on your improvement
  • Guidance on managing symptoms in daily activities

Dizziness & Balance Treatment Session

For a limited time, get 30% off our in-person and virtual appointments! Enter the discount code: LIVING at checkout. 

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Can't make it to the clinic? Connect with us virtually from the comfort of your home. During each 30-minute telehealth session, we'll focus on reviewing your progress, advancing your home exercises, and providing ongoing guidance for managing your balance and dizziness symptoms.

Your Telehealth Session Includes:
  • Review of your current symptoms and progress since your last visit
  • Assessment of your home exercise program and technique
  • Modifications and progressions to your current exercises
  • Education about your condition and self-management strategies
  • Problem-solving for challenges you're experiencing at home

Dizziness & Balance Telehealth Sessions

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If you need help determining what package is right for you, schedule a quick, 15 minute call with me. Click here to select a time that works for you.

We understand that vestibular conditions can significantly impact your quality of life. Explore the vestibular conditions we specialize in and see how our personalized approach can support your recovery:

What We Help With

BPPV occurs when calcium crystals in your inner ear become displaced, causing brief episodes of spinning vertigo with certain head movements. Our treatments focus on specialized repositioning maneuvers to move these crystals back to their proper location, providing immediate relief for many patients. We combine these effective techniques with education and preventative strategies to help you regain confidence in your daily activities.

BENIGN PAROXYSMAL POSITIONAL VERTIGO (BPPV)

Our approach to vestibular migraine incorporates a holistic, multidisciplinary plan that includes non-pharmacologic supplements, lifestyle modifications, and specialized vestibular rehabilitation therapy. We work with you to identify triggers, implement stress management techniques, and develop a comprehensive treatment strategy that addresses both the neurological and vestibular components of this condition.

VESTIBULAR MIGRAINE

When inflammation affects your inner ear's labyrinth or vestibular nerve, it can cause severe vertigo, hearing changes, and balance issues. Our treatment plans for labyrinthitis and vestibular neuritis are tailored to your specific symptoms, combining appropriate medical interventions with vestibular rehabilitation exercises that help restore balance and reduce dizziness. We provide support throughout your recovery journey, helping you gradually return to your previous activities with confidence.

LABYRINTHITIS/ NEURITIS

Post-concussion dizziness and balance problems require specialized care. Our vestibular rehabilitation programs for concussion patients focus on addressing the complex interplay between vestibular, visual, and cognitive symptoms. We create individualized treatment plans that progressively challenge your systems while respecting your tolerance levels, helping you safely return to work, school, and athletic activities.

CONCUSSION

3PD is characterized by persistent feelings of unsteadiness and hypersensitivity to motion stimuli. Our approach combines specialized vestibular rehabilitation with habituation exercises and behavioral strategies to reduce your brain's oversensitivity to motion and help you break the cycle of dizziness and anxiety that often accompanies this condition.

PERSISTENT POSTURAL-PERCEPTUAL DIZZINESS (3PD)

Our comprehensive falls prevention program includes thorough balance and gait assessments, personalized exercise protocols, home safety evaluations, and education about risk factors. We empower you with strategies to improve stability, increase confidence, and significantly reduce your risk of falls.

FALLS PREVENTION & REHABILITATION

If visual environments like grocery store aisles or busy patterns trigger your dizziness, our specialized visual desensitization therapy can help. We gradually expose you to challenging visual stimuli in a controlled manner, helping your brain adapt and reducing your sensitivity to these environments.

VISUALLY INDUCED DIZZINESS

Our holistic approach to Meniere's disease addresses both the vestibular symptoms and lifestyle factors that can influence this condition. We combine vestibular rehabilitation with education on dietary considerations, stress management, and coping strategies for this unpredictable condition.

MENIERE'S DISEASE

Peripheral neuropathy can significantly impact balance and increase fall risk. Our specialized programs focus on optimizing your remaining sensory function, teaching compensatory strategies, and strengthening your core and lower extremities to improve stability despite sensory deficits.

PERIPHERAL NEUROPATHY

We specialize in vestibular and balance rehabilitation for various neurological conditions, including Parkinson's disease, multiple sclerosis, and stroke. Our tailored approach addresses the specific vestibular and balance challenges associated with each condition, helping you maximize function and independence.

NEUROLOGICAL DISORDERS

Our proactive wellness programs are designed to maintain and improve vestibular health before problems arise. These programs include balance enhancement exercises, sensory integration training, and education on lifestyle factors that support optimal vestibular function.

WELLNESS PROGRAMS

Having completed my degree in Exercise Physiology at Texas Tech University in 1991 and then earning my Physical Therapy degree from Texas State University in 1995, I was still searching for my specialty. Years later, I furthered my expertise by earning my clinical doctorate degree in 2008, but it was that chance encounter with vestibular rehabilitation that truly shaped my professional path.

Twenty-three years ago, I founded 360 Balance & Dizziness with a vision to transform how we treat patients experiencing dizziness and balance disorders. I recognized a critical gap in healthcare: people with balance disorders were often misunderstood, misdiagnosed, and underserved.

My passion grew as I witnessed how life-altering these conditions could be. Patients would come to me after seeing multiple specialists, still without answers, their daily lives dramatically compromised. I realized that these individuals needed not just clinical expertise, but a compassionate, comprehensive approach that addressed their unique challenges. 

Over the years, 360 Balance & Dizziness has treated more than 50,000 patients from Austin and around the world. Each person has reinforced my belief in personalized care—there is no one-size-fits-all solution for vestibular disorders. 

Today, through 360 Living Balanced, we're elevating this personalized approach by adding wellness packages. Drawing on my decades of experience—including pioneering work with professional athletes, collaborating with thought leaders, developing clinical algorithms, and co-authoring patents for vestibular assessment—we've created a service that gives you unprecedented access to specialized care.

When you choose our personalized VITALITY packages, you're not just getting a treatment plan; you're gaining a partner dedicated to restoring your balance and confidence. I understand how dizziness and unsteadiness can rob you of life's simple joys—walking without fear, driving confidently, or simply turning your head without discomfort.

Our approach integrates cutting-edge diagnostic technology with hands-on therapy and continuous support. As someone who has devoted their career to advancing vestibular rehabilitation—through education, research, and clinical innovation—I bring this wealth of knowledge directly to your care journey.

Balance isn't just physical; it's emotional and psychological too. Our personalized program honors this truth, providing not just clinical excellence but also the reassurance and support needed to navigate recovery with dignity and hope.
Let us be your guide back to a balanced life.

Bridgett Wallace, PT, DPT, 360 Living Balanced
Co-Founder, 360 Neuro Health

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In creating our 360 Living Balanced Inner Circle, we reflected on what you are really looking for, which we think are two primary things: to be heard and to find solutions not just on reducing your symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Our 360 Living Balanced Inner Circle empowers you to reclaim the activities that bring meaning to your life!

360 LIVING BALANCED

Inner Circle

Through our specialized community dedicated to vestibular health and better balance, you'll find yourself confidently walking through the park again, moving with grace in your favorite dance class, working comfortably at your computer, managing household tasks with ease, navigating grocery stores without pain, and driving with renewed independence - all steps on your journey to living a full, balanced life.

The 360 Living Balanced Inner Circle includes the 360 Balance Yourself Program! This program is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths by 46%. We have adapted the program to be accessible to everyone in the comfort of their own home, it’s a game-changer!

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Everyone experiences dizziness or imbalance at some point. With the right tools and knowledge, you have the power to address these symptoms and improve your wellbeing. 

Join the Inner Circle today & get the lifetime offer!

join the 360 Living Balanced inner circle
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It's hard to describe - no one can see my dizziness.

I'm afraid of falling.

I feel alone in my experience.

I worry this will never improve.

WHAT YOU'LL GET

With 360 Living Balanced Inner Circle, you'll receive the following education, resources, and practical strategies to incorporate into your daily life:

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Live expert coaching calls with Dr. Bridgett

Includes ask the expert live sessions with Bridgett Wallace, PT, DPT each week! We strongly believe that staying connected is crucial for our mental and emotional well-being.

daily live virtual sessions with Charlotte

Weekly tips and adaptations into your routine to manage dizziness and imbalance effectively such as rising slowly from sitting or lying positions, using nightlights to navigate safely at night, and arranging furniture to create clear pathways with stable supports throughout your home.

360 balance yourself Program

Expert-Led Education

Expert-led education for dizziness and imbalance with personalized instruction on vestibular disorders through evidence-based medical information combined with practical management techniques - balance system anatomy, symptom-reducing exercises, environmental modifications to prevent falls, and strategies for navigating challenging situations.

STRENGTH-BUILDING EXERCISES

Progressive strength-building exercises that get more challenging over time for maximum efficacy. You can progress yourself at your own pace.

WARM UP LIBRARY

The warm up library includes stretches that are range of motion exercises intended to engage muscles and warm them up for exercise.

strengthening & BALANCE EXERCISE LIBRARY

This library includes step-by-step instruction on strength exercises for Knee Extension, Knee Flexion, Hip Abduction. The balance exercise library consists of Backwards Walking, Figure-8 Walking, Heel Walk, Knee Bends, One Leg Stand, Sideways Walking, Sit to Stand, and much more!

comprehensive support system

Our comprehensive ecosystem of clinical expertise, peer support, and practical solutions empowers you to reclaim independence and pursue your life goals with greater confidence and stability!

Regular price: $24/month or $264/year – Save one month with our annual plan.

Our comprehensive inner circle membership delivers personalized strategies, specialist consultations, and a supportive community ready to help you reclaim stability and confidence.

Don't wait another day to start living your best balanced life! Secure your membership now and get instant access to our expert coaching calls with Dr. Bridgett, the 360 Balance Yourself, on-demand education, library of resources, and exclusive tools designed specifically for your balance journey.

Act today – your steady, confident future is waiting!

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of our clients report improved confidence in daily activities

87%

73%

success rate in personalized exercises vs general exercises alone

85%

program completion rate due to our supportive approach

91%

demonstrate measurable improvements in balance tests

Get LIFETIME access to the Inner Circle Membership for only $147!

"After my treatments, I experienced not one ounce of dizziness or the feeling imbalance. I want to thank Bridgett, who have always reassured me that I would get better with time."

Liz hunt

I now Know how to describe my dizziness!

I have more confidence and have less fear of falling!

I'm so grateful for this community. I don't feel alone anymore! 

I'm starting to feel better and less dizzy!

implementing your VITALITY Plan

At 360 Living Balanced, we address one of medicine's most common yet misunderstood symptoms. Our 30 years of specialized vestibular expertise helps you not just manage dizziness, but maintain physical mobility, cognitive clarity, and emotional wellbeing throughout your life.

Our comprehensive VITALITY approach includes: Vestibular Integration, Intentional Movement, Threshold Management, Autonomic Balance, Longevity Practices, Inflammation Control, Total Nutrition, and Your Mindful Recovery.

Get Started with Our In-Person or Virtual Appointments & Join the 360 Living Balanced Inner Circle Membership Today

Our whole-life VITALITY approach focuses not just on reducing symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Remember that consistency is key—small, regular actions create significant improvements over time.

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The 360 Living Balanced Podcast

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After more than two decades of serving more than 50,000 patients at 360 Balance & Dizziness – a clinic I founded in Austin, TX, and consulting with organizations from university athletics to MLB Umpires Medical team, I've seen firsthand how vestibular disorders can dramatically impact lives—and how the right approach can transform them. In co-founding 360 Neuro Health with my sister, we have had the privilege of collaborating with healthcare professionals around the world to deliver cutting-edge and engaging education.

This podcast was born from both of these experiences to provide a simple truth: when we bridge clinical knowledge with personal experience, we create better solutions for everyone. Whether you're a healthcare professional looking to enhance your practice or someone navigating the challenges of dizziness and imbalance, you've found a community where all perspectives are valued. Let's begin our journey toward living balanced, together.

Welcome to The 360 Living Balanced Podcast, where vestibular expertise and lived experience meet. I'm your host, Bridgett Wallace, physical therapist, vestibular specialist, and life enthusiast. 

SPOTIFy

why hope matters

crystal(s) clear: let's explore bppv

but i feel like shite on the inside

This podcast episode takes a closer look into the multifaceted concept of hope, especially concerning living with chronic dizziness or unsteadiness. 

In this episode of the I'm Just Dizzy podcast, we're focusing on Benign Paroxysmal Positional Vertigo (BPPV), a prevalent inner ear disorder many have encountered.

In this episode, we explore the hidden yet profound impacts of chronic dizziness, an invisible illness. We aim to share personal stories, offer coping strategies, and help others understand this often misunderstood condition.

This podcast is a must

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