When dizziness or unsteadiness disrupts your life, you don't need complicated explanations
While my background includes specialized training in vestibular therapy and exercise physiology, what matters most is that I know how to help you find solid ground again.
Many of my clients come to me after seeing multiple specialists without answers. Together, we'll uncover what others might have missed and create practical solutions that work for your unique situation.
You need someone who understands what you're going through and knows how to help.
Hey there! I'm Dr. Bridgett Wallace and for 30 years, I've guided people just like you from confusion to clarity, from instability to confidence.
~ Identify what's truly causing your symptoms
~ Develop strategies that restore your confidence in movement
~ Reclaim activities you've been avoiding due to fear of dizziness
~ Build a foundation for long-term stability and balance
When you're ready to move beyond simply coping with dizziness or unsteadiness to truly living again, I'm here to guide every step of your journey back to balance.
Get started with our in-person or virtual VITALITY packages & join the 360 Living Balanced Inner Circle Membership today!
My approach isn't about quick fixes or temporary relief. We'll work together to:
Not sure where to start, click here to book a 15 minute call with me.
BPPV occurs when calcium crystals in your inner ear become displaced, causing brief episodes of spinning vertigo with certain head movements. Our treatments focus on specialized repositioning maneuvers to move these crystals back to their proper location, providing immediate relief for many patients. We combine these effective techniques with education and preventative strategies to help you regain confidence in your daily activities.
BENIGN PAROXYSMAL POSITIONAL VERTIGO (BPPV)
Our approach to vestibular migraine incorporates a holistic, multidisciplinary plan that includes non-pharmacologic supplements, lifestyle modifications, and specialized vestibular rehabilitation therapy. We work with you to identify triggers, implement stress management techniques, and develop a comprehensive treatment strategy that addresses both the neurological and vestibular components of this condition.
VESTIBULAR MIGRAINE
When inflammation affects your inner ear's labyrinth or vestibular nerve, it can cause severe vertigo, hearing changes, and balance issues. Our treatment plans for labyrinthitis and vestibular neuritis are tailored to your specific symptoms, combining appropriate medical interventions with vestibular rehabilitation exercises that help restore balance and reduce dizziness. We provide support throughout your recovery journey, helping you gradually return to your previous activities with confidence.
LABYRINTHITIS/ NEURITIS
Post-concussion dizziness and balance problems require specialized care. Our vestibular rehabilitation programs for concussion patients focus on addressing the complex interplay between vestibular, visual, and cognitive symptoms. We create individualized treatment plans that progressively challenge your systems while respecting your tolerance levels, helping you safely return to work, school, and athletic activities.
CONCUSSION
3PD is characterized by persistent feelings of unsteadiness and hypersensitivity to motion stimuli. Our approach combines specialized vestibular rehabilitation with habituation exercises and behavioral strategies to reduce your brain's oversensitivity to motion and help you break the cycle of dizziness and anxiety that often accompanies this condition.
PERSISTENT POSTURAL-PERCEPTUAL DIZZINESS (3PD)
Our comprehensive falls prevention program includes thorough balance and gait assessments, personalized exercise protocols, home safety evaluations, and education about risk factors. We empower you with strategies to improve stability, increase confidence, and significantly reduce your risk of falls.
FALLS PREVENTION & REHABILITATION
If visual environments like grocery store aisles or busy patterns trigger your dizziness, our specialized visual desensitization therapy can help. We gradually expose you to challenging visual stimuli in a controlled manner, helping your brain adapt and reducing your sensitivity to these environments.
VISUALLY INDUCED DIZZINESS
Our holistic approach to Meniere's disease addresses both the vestibular symptoms and lifestyle factors that can influence this condition. We combine vestibular rehabilitation with education on dietary considerations, stress management, and coping strategies for this unpredictable condition.
MENIERE'S DISEASE
Peripheral neuropathy can significantly impact balance and increase fall risk. Our specialized programs focus on optimizing your remaining sensory function, teaching compensatory strategies, and strengthening your core and lower extremities to improve stability despite sensory deficits.
PERIPHERAL NEUROPATHY
We specialize in vestibular and balance rehabilitation for various neurological conditions, including Parkinson's disease, multiple sclerosis, and stroke. Our tailored approach addresses the specific vestibular and balance challenges associated with each condition, helping you maximize function and independence.
NEUROLOGICAL DISORDERS
Our proactive wellness programs are designed to maintain and improve vestibular health before problems arise. These programs include balance enhancement exercises, sensory integration training, and education on lifestyle factors that support optimal vestibular function.
WELLNESS PROGRAMS
Vestibular disorders are complex, so our approach is, too — addressing how your visual, proprioceptive, and vestibular systems work together.
Our personalized plans may include:
- Vestibular rehabilitation therapy
- Balance training
- Visual desensitization
- Nutrition & lifestyle counseling
- Stress management
- Education & self-management tools
Using evidence-based therapy, we help restore brain-sensory connections to reduce dizziness and improve balance. You’ll gain the tools and confidence to get back to the life you love.
Ready to get started? Click here
The 360 Living Balanced APPROACH
Explore Our VITALITY One-On-One Session & Packages for Dizziness & Unsteadiness
Get started today with our One-On-One VITALITY Session. Or purchase a VITALITY Package and SAVE BIG while our expert team creates targeted activities specifically designed for YOUR unique journey!
During this 60-minute in-depth session, we'll thoroughly assess all components affecting your whole-life wellness, creating a holistic picture of your health. We'll develop a personalized strategy tailored to your unique lifestyle needs, ensuring practical solutions that work within your daily routine. We'll also establish baseline measurements and set meaningful goals focused on both symptom management, giving you clear metrics to track your progress and improvement over time.
one-on-one vitality session
$195
get started with an in-person or virtual session!
All packages include comprehensive care through our VITALITY framework. Your experience encompasses personalized treatment sessions, custom-designed home programs with ongoing progression, and regular reassessment to adjust your plan as needed.
We provide valuable educational resources to empower your self-management journey, along with practical strategies to maintain an active lifestyle despite dizziness challenges. Additionally, you'll learn effective techniques specifically developed for managing chronic vestibular conditions, ensuring you have the tools needed for long-term success.
Essential VITALITY Package (5 Sessions)
This package is perfect for those experiencing mild dizziness or occasional unsteadiness who want to take control before symptoms interfere with daily life. This package is ideal for maintaining your progress after treatment or as an early intervention to address symptoms before they develop into more challenging issues. Get started today!
$720 (Save $80)
Comprehensive VITALITY Package (10 Sessions)
Perfect for those navigating moderate dizziness or unsteadiness who are ready to reclaim their confidence and independence! This comprehensive package is designed for individuals seeking meaningful improvements in their daily activities - whether it's enjoying walks with loved ones, returning to favorite hobbies, or simply moving through your day with greater ease. Take the next step toward a more balanced, active life where dizziness or imbalance no longer limits what you can achieve!
$1360 (Save $240)
Transformative VITALITY Package (20 Sessions)
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Select your package below:
explore our vitality packages!
Designed for those facing complex or chronic conditions like vestibular migraine, 3PD, or peripheral neuropathy who are ready to embrace a new chapter! This transformative package is perfect for individuals seeking not just symptom management, but a complete whole-life renewal despite ongoing balance challenges. Join others who've discovered how to thrive—not just cope—with their condition, unlocking new possibilities for adventure, connection, and joy that once seemed out of reach. Your journey to extraordinary living begins here!
$2400 (Save $800)
If you need help determining what package is right for you, schedule a quick, 15 minute call with me. Click here to select a time that works for you.
I'm Dr. Wallace.
Hello there!
My journey into vestibular rehabilitation began with an unexpected discovery—a brochure in a trash can during my first job after graduating. That discarded brochure led me to a course in Houston with the renowned Dr. Epley, and from that moment, I found my calling!
With over 30 years at the forefront of vestibular rehabilitation and concussion management, I've dedicated my life to transforming how we understand and treat balance disorders. As a Doctor of Physical Therapy with pioneering certifications in these specialized fields, I've had the incredible privilege of treating thousands of patients while revolutionizing care through my work.
Read more about my story...
This is FloJo*
*Named after my grandmothers, Florene and Johnnie!
Fun fact about me: I love to camp!
Having completed my degree in Exercise Physiology at Texas Tech University in 1991 and then earning my Physical Therapy degree from Texas State University in 1995, I was still searching for my specialty. Years later, I furthered my expertise by earning my clinical doctorate degree in 2008, but it was that chance encounter with vestibular rehabilitation that truly shaped my professional path.
Twenty-three years ago, I founded 360 Balance & Dizziness with a vision to transform how we treat patients experiencing dizziness and balance disorders. I recognized a critical gap in healthcare: people with balance disorders were often misunderstood, misdiagnosed, and underserved.
My passion grew as I witnessed how life-altering these conditions could be. Patients would come to me after seeing multiple specialists, still without answers, their daily lives dramatically compromised. I realized that these individuals needed not just clinical expertise, but a compassionate, comprehensive approach that addressed their unique challenges.
Over the years, 360 Balance & Dizziness has treated more than 50,000 patients from Austin and around the world. Each person has reinforced my belief in personalized care—there is no one-size-fits-all solution for vestibular disorders.
Today, through 360 Living Balanced, we're elevating this personalized approach by adding wellness packages. Drawing on my decades of experience—including pioneering work with professional athletes, collaborating with thought leaders, developing clinical algorithms, and co-authoring patents for vestibular assessment—we've created a service that gives you unprecedented access to specialized care.
When you choose our personalized VITALITY packages, you're not just getting a treatment plan; you're gaining a partner dedicated to restoring your balance and confidence. I understand how dizziness and unsteadiness can rob you of life's simple joys—walking without fear, driving confidently, or simply turning your head without discomfort.
Our approach integrates cutting-edge diagnostic technology with hands-on therapy and continuous support. As someone who has devoted their career to advancing vestibular rehabilitation—through education, research, and clinical innovation—I bring this wealth of knowledge directly to your care journey.
Balance isn't just physical; it's emotional and psychological too. Our personalized program honors this truth, providing not just clinical excellence but also the reassurance and support needed to navigate recovery with dignity and hope.
Let us be your guide back to a balanced life.
Bridgett Wallace, PT, DPT, 360 Living Balanced
Co-Founder, 360 Neuro Health
In creating our 360 Living Balanced Inner Circle, we reflected on what you are really looking for, which we think are two primary things: to be heard and to find solutions not just on reducing your symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Our 360 Living Balanced Inner Circle empowers you to reclaim the activities that bring meaning to your life!
360 LIVING BALANCED
Inner Circle
Through our specialized community dedicated to vestibular health and better balance, you'll find yourself confidently walking through the park again, moving with grace in your favorite dance class, working comfortably at your computer, managing household tasks with ease, navigating grocery stores without pain, and driving with renewed independence - all steps on your journey to living a full, balanced life.
The 360 Living Balanced Inner Circle includes the 360 Balance Yourself Program! This program is based on the Otago Exercise Program. The Otago Exercise Program is performed under the direct supervision of a professional and has been demonstrated to reduce falls and fall-related deaths by 46%. We have adapted the program to be accessible to everyone in the comfort of their own home, it’s a game-changer!
Everyone experiences dizziness or imbalance at some point. With the right tools and knowledge, you have the power to address these symptoms and improve your wellbeing.
It's hard to describe - no one can see my dizziness.
I'm afraid of falling.
I feel alone in my experience.
I worry this will never improve.
WHAT YOU'LL GET
With 360 Living Balanced Inner Circle, you'll receive the following education, resources, and practical strategies to incorporate into your daily life:
Live expert coaching calls with Dr. Bridgett
Includes ask the expert live sessions with Bridgett Wallace, PT, DPT each week! We strongly believe that staying connected is crucial for our mental and emotional well-being.
daily living practical strategies
Weekly tips and adaptations into your routine to manage dizziness and imbalance effectively such as rising slowly from sitting or lying positions, using nightlights to navigate safely at night, and arranging furniture to create clear pathways with stable supports throughout your home.
360 balance yourself Program
Expert-Led Education
Expert-led education for dizziness and imbalance with personalized instruction on vestibular disorders through evidence-based medical information combined with practical management techniques - balance system anatomy, symptom-reducing exercises, environmental modifications to prevent falls, and strategies for navigating challenging situations.
STRENGTH-BUILDING EXERCISES
Progressive strength-building exercises that get more challenging over time for maximum efficacy. You can progress yourself at your own pace.
WARM UP LIBRARY
The warm up library includes stretches that are range of motion exercises intended to engage muscles and warm them up for exercise.
strengthening & BALANCE EXERCISE LIBRARY
This library includes step-by-step instruction on strength exercises for Knee Extension, Knee Flexion, Hip Abduction. The balance exercise library consists of Backwards Walking, Figure-8 Walking, Heel Walk, Knee Bends, One Leg Stand, Sideways Walking, Sit to Stand, and much more!
comprehensive support system
Our comprehensive ecosystem of clinical expertise, peer support, and practical solutions empowers you to reclaim independence and pursue your life goals with greater confidence and stability!
Become a member for just $24/month or $264/year – SAVE TWO FULL MONTHS with our annual plan!
Our comprehensive inner circle membership delivers personalized strategies, specialist consultations, and a supportive community ready to help you reclaim stability and confidence.
Don't wait another day to start living your best balanced life! Secure your membership now and get instant access to our expert coaching calls, fall prevention program, on-demand education, library of resources, and exclusive tools designed specifically for your balance journey.
Act today – your steady, confident future is waiting!
of our clients report improved confidence in daily activities
87%
73%
success rate in personalized exercises vs general exercises alone
85%
program completion rate due to our supportive approach
91%
demonstrate measurable improvements in balance tests
"After my treatments, I experienced not one ounce of dizziness or the feeling imbalance. I want to thank Bridgett, who have always reassured me that I would get better with time."
Liz hunt
implementing your VITALITY Plan
At 360 Living Balanced, we address one of medicine's most common yet misunderstood symptoms. Our 30 years of specialized vestibular expertise helps you not just manage dizziness, but maintain physical mobility, cognitive clarity, and emotional wellbeing throughout your life.
Our comprehensive VITALITY approach includes: Vestibular Integration, Intentional Movement, Threshold Management, Autonomic Balance, Longevity Practices, Inflammation Control, Total Nutrition, and Your Mindful Recovery.
Get Started with Our In-Person or Virtual VITALITY Packages & Join the 360 Living Balanced Inner Circle Membership Today
Our whole-life VITALITY approach focuses not just on reducing symptoms, but on helping you maintain an active, engaged lifestyle despite dizziness or unsteadiness challenges. Remember that consistency is key—small, regular actions create significant improvements over time.
The 360 Living Balanced Podcast
After more than two decades of serving more than 50,000 patients at 360 Balance & Dizziness – a clinic I founded in Austin, TX, and consulting with organizations from university athletics to MLB Umpires Medical team, I've seen firsthand how vestibular disorders can dramatically impact lives—and how the right approach can transform them. In co-founding 360 Neuro Health with my sister, we have had the privilege of collaborating with healthcare professionals around the world to deliver cutting-edge and engaging education.
This podcast was born from both of these experiences to provide a simple truth: when we bridge clinical knowledge with personal experience, we create better solutions for everyone. Whether you're a healthcare professional looking to enhance your practice or someone navigating the challenges of dizziness and imbalance, you've found a community where all perspectives are valued. Let's begin our journey toward living balanced, together.
Welcome to The 360 Living Balanced Podcast, where vestibular expertise and lived experience meet. I'm your host, Bridgett Wallace, physical therapist, vestibular specialist, and life enthusiast.
why hope matters
crystal(s) clear: let's explore bppv
but i feel like shite on the inside
This podcast episode takes a closer look into the multifaceted concept of hope, especially concerning living with chronic dizziness or unsteadiness.
In this episode of the I'm Just Dizzy podcast, we're focusing on Benign Paroxysmal Positional Vertigo (BPPV), a prevalent inner ear disorder many have encountered.
In this episode, we explore the hidden yet profound impacts of chronic dizziness, an invisible illness. We aim to share personal stories, offer coping strategies, and help others understand this often misunderstood condition.
This podcast is a must
Popular episodes:
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